Are you feeling overwhelmed, grieving, stuck in your own way wondering if you are making right decisions, concerns of not being supported, or just need a break?
Do you find yourself asking the questions: Could this be the right time to implement outside sources, would it make a difference?
What would stepping into life with confidence of having support to move forward with clarity on your decisions, a backbone that focused on you and your health, and a solid plan look like for you?
How would understanding your mind- thoughts- heart transform your life?
We offer Self-care Sessions , 1-1 Coaching, and Leadership Integration
Simply About You Self- Care Session
Would a dedicated time focused completely on you and your needs, a dose of ease, a clear space in your mind, an unparelled relaxation make a difference?
Our bodies have a way of communicating the truth even when our mind cannot.
Stress and or emotion stored in the body can impact our lives causing pain tension physically, mentally, emotionally and spiritually, as well as possible disease.
The symptoms, could be an indication of something deeper, and are common in periods of loss, trauma, life transition and change.
Finding the cause, physical (Body), understand the stress, emotion and heart( Mind) and how it relates may transform your life.
These sessions are perfect for you if you are: in need of: rest, experience symptoms of pain, anxiety, jaw clenching, TMJ, a sacred space to relax, awareness, tome to yourself, physical touch, connection, presence , healing support, nurturing, physical-mental-emotional relief, improve sleep, reduce stress/ anxiety, access new beginnings .
The Simply About You lounge is a safe space which allows you opportunity to discover, understand and transform you, your thoughts as well as your relationship with yourself and others.
~ Healing is accomplished with another human~
1-1 Sessions
Here at Simply about you, we pay attention to what you are seeking. During our 90 minute session, we uncover challenges , be old or new and find effective solutions in person, by phone, or over zoom.
We take an individualized approach to mind-body-wellness and education.
These sessions are perfect for those times when you are feeling dis-regulated, in a transition- job, relationship, grief or change. When you are in need of a fresh, supportive viewpoint as you:
-Create methods to improve organization and ease of day. - Help with understanding how you interpret and react to situations. - Tackle tricky relationship situation. - Brainstorm ideas to capture more ideal health with in yourself or relationship with others, new patterns. - Ways to uplift your experience. - Tap into new resources.
What would the opportunity to have a support buddy you can count on look like for you? Or you hit a speed bump, or need assistance making a meaningful next step. Becoming the best version of yourself, uncovering your purpose, healing from an event of experience, creating the life you desire does not have to be done alone.
Leadership Integration
Supporting Leaders in Regulating Themselves and Their Environment
Leadership is more than decision-making. It is the ability to remain steady, clear and responsive in moments of pressure, conflict and responsibility.
Many professionals- especially those in high- intensity environments like healthcare- operate under constant stress without realizing how deeply it impacts communication, team morale and personal well-being.
My leadership integration work brings nervous system awareness into professional settings.
Through a combination of coaching, regulation tools and refective dialogue, I help leaders develop greater awareness of how their internal state influences the people and environments around them.
Areas of Focus May Include
- Personal stress regulation during high-pressure moments
- Communication and response patterns within teams
- Emotional clarity and decision making
- Navigating conflict and workplace dynamics
- Creating a more regulated supportive work enviornment
This work can be done privately with individual leaders or as part of a broader practice integration.
Who This Is For
This offering is particularly supportive for :
- Healthcare providers
- Practice owners and leaders
- Professionals navigating high- responsibility roles
- Teams seeking a more regulated and collaborative environment.
A Thoughtful, Personalized Process
Leadership integration is not a one-size-fits all program.
Each engagement begins with conversation, reflection, and understanding of these of the unique dynamics within your role or organization.
From there, we explore practical tools that support both personal regulation and professional growth.
Availability
Leadership integration is currently offered on a limited basis.
If you are interested in exploring whether this work may be supportive for you or your organization, I invite you to reach out for an initial conversation.
It's never too late to be what you might have been.
George Eliot
