ABOUT Laura

If I were to ask you

 what the state

of your

nervous system is,

what would you say?

Is it possible that your thoughts are stories coming from that place? Have you ever experienced unexplained pain in parts of your body?

Unexplained anxiety, depression, brain fog , anger, acne, sudden jaw pain, stress, self doubt or over whelm?

I am here to tell you, have experienced them all, it is the primary reason I choose to dive into the deep end and discover for myself the under lining root cause of this unexplained ailments.

Through my struggles, studies, and discovery, each one lead me to the same  basic understanding.

The solution is within a regulated nervous system.

A Quote by Gabor Mate-

 Trauma is not what happens to you; it is what happens inside of you as a result of what happens to you.

Same with stress. Our defense systems are our intelligent process that keeps us alive fight - flight- freeze. 

 If we experience an event too fast = trauma.

If we don't have a way of releasing, over time, that same system can become the thing that numbs or blocks us from showing up, can prevent us from living the life we want to live, from creating healthy relationships, from making clear decisions.

Left, they may show up later in life as someone who's defensive , or start to create symptoms.

Your mind creates stories based on the state of your nervous system.

If you are in a contracted state of fear, guilt, shame, if you are stressed, your mind will create stories from that place. Your body responds to what your mind is picking up on. It doesn't start in the mind, it starts in the body.

Talk therapy's good, but if your body/ emotion is still in a defensive state, it picks up on the way we view things.

Bodywork releases muscles, which is helpful. But what controls the muscles- The nervous system.

The nervous system is the connection between Mind& Body

The thing that controls your nervous system is your breath. Your breath is the foundation of everything.

Creating a space ,allows you to fully Feel, Express, Move, Discharge, to move things out so you have more space to show up, and clarity for discovery.

Feeling, even if painful, creates a catalyst for change.

If we don't feel things, we don't hear the message to make change.

Not allowing yourself to feel is like a slow death (not feeling).

To make an impact you need to feel.

Creating a safe space, comfortable environment  and a nurturing touch while you breath can: Transform blocks into super powers , Regulate Emotions for calm, ease and clarity, Create Confidence to stay aligned with who you are, Balanced Nervous System to stay connected to your purpose.

Healing allows you to step into a new version of you. Calm, confident and unstoppable ability to transform relationships with self, your business and everything in between.

As a mother, daughter, sister, friend., partner.

Through aliments, pain, anxiety, depression, panic attacks, gut issues, hormonal imbalance, brain fog, eye disturbances, virgo, concussions, and severe  acne.

 Experiences of relationships of mental health, narcism, alcoholism, betrayal, lose, grief, divorce................

I am a believer that life provides you experiences for joy, growth and discovery of your purpose. 

We often get stuck in patterns which repeat time and time again. I can certainly attest to many of my own.

  I also believe we are tested to build strength to give us the opportunity to meet our deepest desired goals. Again, I can attest to these experiences time and time again. 

 I also believe that one can not hold space or help another human process through a difficult situation, unless they themself have gone through the process personally.

 I am also believe in generational patterns repeating in a long lines of heritage traits that run deep in family lines....

And in order for the pattern to break, there must be one soul willing to experience,  repeatedly get up when knock down, have the ability to loose everything including those most dear and true to their hearts.

And the biggest part is the ability to not be afraid to FEEL.  To feel all the emotions, all the sadness,  the fear, embodied sensations from anger to avoidance.  Only then can the chain break free.

Through all this discovery,  I have found my purpose, and hold gratitude for all the experiences and lessons that got me here.

My super power is compassion,  ability to hold space, connection and presence.

I invite you to say yes to YOU.

There are 3 ways  as to how we can work together. If you are in need of guidance of the best fit for you, I offer a complimentary discovery call. You can provide your contact information and I will send to you calendar of times to choose from.

I look forward to holding space and honoring you on your journey about you.