SIMPLY ABOUT YOU
Healing begins Within
Discover
the connection between your body, your nervous system, and the emotions that shape your life.
At Simply About you, healing goes beyond the surface- guiding you back to balance, awareness, and peace.
The Approach
Rooted in Awareness, Restored Through Connection.
Your body holds stories- of stress, of patterns, of past experiences that show up as pain or emotional tension.
Through integrative nervous system work, therapeutic massage, and mindful coaching, we help you reconnect to what your body is saying- so healing becomes something you understand, not just something you receive.
Sessions are available in a format that supports your lifestyle and comfort- whether in person (home sessions), or by phone or via Zoom- ensuring you receive care wherever you are.
Offerings
Integrative Bodywork & Nervous System Healing
- Somatic & Nervous System Coaching- For those ready to shift patterns, emotions, and responses that keep them stuck.
- TMJ & Facial Massage Therapy- Targeted relief for jaw tension, headaches, and emotional stress held in the face.
- Holistic Massage Sessions- Restorative treatments that combine breath, presence, and intension to reset your system.
Every session is customized to your needs- whether you're navigating transition, chronic pain, emotional overwhelm, or simply seeking reconnection with yourself.
Choose your preferred format: in - home session, phone consultation, or zoom appointment.
For Those in Transition
When life changes, your body feels it.
Whether you're healing from loss, starting again, or simply ready to understand yourself on a deeper level- this work helps you come home to yourself.
Together, we'll explore the physical and emotional layers of your healing, so you can move forward with clarity, calm, and strength.
Hello, I'M LAURA, Founder of Simply About You
Massage Therapist | Nervous System Coach | TMJ & Facial Specialist | Dental Hygienist | Reiki & Breathwork Practitioner | Redesign/ Stager
I blend over a decade of holistic and clinical experience to bridge the connection between body and mind. My approach is compassionate, intuitive, and deeply rooted in the belief that healing is not a one- size-fits all- it's simply about you.
Whether you're seeking deep rest, emotional release, or a moment to simply breathe, I'm here to guide you back you yourself.
If you're curious about holistic wellness, collaborative opportunities, or simply want to connect, I'd love to hear from you. I look forward to welcoming you soon.
~Laura Lyn Lyons
The Five Senses Experience
Wellness You Can See, Hear, Smell, Taste, and Feel
Healing is most powerful when it touches all the senses. At Simply About You, each visit is designed to engage your whole being:
Sight- Soft colors and serene design invite your eyes to rest.
Sound- Gentle music and silence calm the nervous system.
Smell- Pure essential oils awaken clarity and ease.
Touch- Restorative massage, skin care, and energy work restore balance.
Taste- Nourishing teas and infusions ground your experience in wholeness.
By weaving together the five senses, every visit becomes a full-body reset for your mind, body, and spirit.
We are By Appointment only.
This allows us to provide dedicated attention during your session.
What Our Guests are Feeling
Testimonials
I've been a bodywork client of Laura's for over 10 years, so I've had dozens of sessions with her. She is fantastic. Always prompt, professional and prepared. She always remembers what I'm working on, what my week spots are, are always makes sure to have a conversation with me about what I want. I'm a big guy and like deep pressure and Laura is strong and can deliver. At the same time, she is very kind and gentle, and is energetically very sensitive, so it always feels like a healing session, and not just getting bodywork. I highly recommend Laura.
Jim
Best treat ever! If you're looking to relax, or relieve some sore muscles, Laura is the answer. The minute you get on the table your stress seems to suddenly start to disappear. She works her way around your body not missing a spot. She will adapt to your likings, as hard or soft as you like including any muscle soreness or issue you have or just treat yourself to a nice massage. She is like a secret gem.
Karen
From the moment I walked in, I felt a sense of calm wash over me. the space is beautiful and soothing, but it;s Laura's presence and care that make it truly special. Every detail-from the music to the scents to the touch-felt intentional. I left feeling lighter, grounded, and deeply renewed. Simply About You is more than a session; it's a whole experience.
MJ
SAY Programs: Available in the near future
THE RELATIONSHIP ALIGNMENT- Relationship with yourself/work and others- a healthy relationship with yourself is rooted in self awareness, self - acceptance, and self- compassion. Align with you, so have space to attune to others and have capacity to fulfill your passion about work.
THE SPECIALTY ANXIETY PROGRAM- designed to support those who experience anxiety around dental treatment. By integrating our wellness services, we aim to create support before and after dental care.
THE STRESSED JAW- TMJ issues are often linked to stress, grieving and emotional tension. Addressing both the emotional and physical aspects through a holistic program can help relieve both the emotional burden and the physical tension that comes with it.
1-1 SAY 30 day Packages: Available in the near future
Each package has a core direction which is Simple yet transformative. Weekly structure, creating a rhythm of release, growth and integration. Each weeks therapies are aligned with the season and individual goals. The sessions build synergistically , alternating between somatic breath work, massage and face therapy and coaching calls. Each package is crafted to help you let go of what's weighing you down, creating space, grounding and clarity for you to step into your truest self with confidence and ease.
THE JOURNEY WITH- IN
THE PRE CONCEPTION WELLNESS
THE PRE WEDDING WELLNESS PACKAGE
POSTPARTUM WELLNESS
THE BREAK-UP
SAY Self- Care Session
Each session is all about putting you first, focusing on nurturing your unique needs and guiding you to feel your best while strengthen your connection to self. We create a dedicated, calm space where you can unwind, heal and rediscover balance, supporting you through all stages of life. The focus is on physical, mental and or emotional well-being by offering services of massage therapy, face and body treatments, breath work, reiki, health coaching, and more.
Whether you are going through a stressful life transition, preparing for a wedding, baby, or recovering from a break-up, or a time period of grief. We provide personalized care to help feel balanced, deeply relaxed, and empowered. It's not just about a physical treatments; it's about creating an environment of healing support for the whole person.
TRAUMA IS NOT WHAT HAPPENS TO YOU. TRAUMA IS WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENS TO YOU.
~DR. GAYBOR MATE'
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