SIMPLY ABOUT YOU
Calm your Nervous System and Return to Yourself
Integrative bodywork, breathwork and wellness- rooted
in awareness, guided by care, centered on you.
Where Stress Settles
At Simply About You, we begin where most care forgets to start- your nervous system.
Stress doesn't live in one place.
It settles into your jaw.
Your breath.
Your shoulders
Your sleep.
Your relationships.
So we don't treat parts in isolation.
We listen to patterns.
We slow the body down.
We soften what's been gripping for too long.
We create conditions for healing - rather than forcing outcomes.
This is where science meets serenity.
This is where your body gets to speak first.
PATHWAYS
Studio sessions-Restore and regulate in a calming sanctuary designed for deep nervous- system reset.
In-Home Sessions- Receive care where you already feel safest- your own space, your own pace.
Dental Support- TMJ relief, jaw tension and regulation that complements dental care.
With a unique blend of:
- massage therapy
- TMJ & jaw tension relief
- somatic breathwork
- intuitive energy &Reiki
- integrative coaching
- restorative facials & lymphatic support
- wellness sessions
- optional home staging for environmental harmony
...I offer a grounded, comprehensive experience that meets you exactly where you are on your healing journey.
This is your space to breathe, release and return to yourself.
Why Healing Must Be Repeated
Healing doesn't happen once, It happens repeatedly.
Massage feels amazing.
Breathwork opens space.
Coaching brings clarity.
Talking helps you understand.
But none of those change your life if your if your nervous system doesn't learn to respond differently when you're back in your real world.
True healing isn't what happens on the table. It's what happens on Tuesday afternoon when stress shows up again.
That's why I don't just offer sessions.
I offer retraining.
Clients don't come here for quick fixes.
They come for integration.
Transform Your Well-Being
The Reset Integration Experience
Massage helps you feel better.
Coaching helps you think differently.
Breathwork helps you access calm.
But transformation happens when your nervous system learns how to stay regulated outside the session.
The Reset Integration Experience is my signature 8 week - in home journey
designed to retrain your stress response at the root - so you build
independence, not dependency.
Phase 1: Regulate
Establish safety in your body through hands-on sessions, breathwork, and real-time nervous system education.
Weeks1-4
-in home 90 minute sessions
-therapeutic bodywork
-guided breathwork
-Real-time regulation practice
Phase 2: Reinforce
Phase 3: Integrate
Your Path to Independence
Individual Sessions
Root-Cause support for real- life healing
Services designed for your Whole Well-Being
TMJ & Jaw Release
Relieves jaw pain, clenching, headaches, facial tension and dental related stress patterns.
Somatic Breathwork + Emotional Release
For stress, overwhelm, anxiety and emotional holding
Massage + Nervous System Reset
Therapeutic, intuitive bodywork that calms the entire system.
Lymphatic Drainage
Inflammation reduction, post-op support, immune reset.
Facials & Skin Therapy
Holistic skincare blended with relaxation+ lymphatic
techniques.
Energy Work + Intuitive-Based Healing
Reiki, grounding and energetic balancing.
Transformation Coaching & Programs
Pattern awareness, nervous system rewiring, emotional integration and life transition support.
Your Home, Supported
Optional home staging or energetic refresh- because your environment affects your wellness, too.
Hello, I'M LAURA, Founder of Simply About You
Massage Therapist | Nervous System Coach | TMJ & Facial Specialist | Dental Hygienist | Reiki & Breathwork Practitioner | Redesign/ Stager
Simply About You was created from my desire to bridge what traditional care overlooks- the connection between your body, nervous system, emotional patterns, environment and oral health.
Laura brings together decades of experience across dentistry, massage therapy, esthetics, somatic breathwork, Reiki healing and integrative consulting/coaching. That uncommon blend allows each session to address:
- muscle tension
- jaw and face strain
- nervous system overload
- emotional holdings patterns
- postural stress
- life transitions
I meet you exactly where you are- whether that's in my studio or in the comfort of your home- and together we soften stress, unwind tension, clear emotional patterns, help you feel truly connected to yourself again.
This work is personal.
Intentional.
Transformational.
And it's Simply About You.
~Laura Lyn Lyons
Additional Specialties: Home Staging + Space Harmonizing
Because your environment influences your nervous system
A cluttered or stagnant space can contribute to emotional overwhelm, anxiety and physical tension.
When needed, I offer optional home staging and space revitalization-creating environments that feel calming, intentional and supportive of your wellness goals.
This is not a primary service- it's an aligned extension of the healing work.
Your mind, body and space can all breathe easier.
For Dental Patients & Providers
Integrative oral health with full-body well-being.
As a licensed dental hygienist and TMJ specialist, I offer:
- TMJ massage & jaw release
- Buccal facial massage
- Neck,head and shoulder relief
- Nervous system calming for dental anxiety
- Post-appointment recovery support
- Cross-referrals with dental offices
Oral health is whole-body health- and this is where dentistry meets wellness. Learn more.
Why people work with me
- They are tired of temporary relief
- They want to regulate without dependence
- They need someone who understands both body and mind
- They want support you physically, emotionally, mentally & energetically
- They want structure, not just soothing
This is a truly integrative practice- personal, intentional, transformative.
What to Expect
What to expect during your in-home session
Your session is fully personalized. I arrive with everything needed to create a calming experience in your home- table, linens, music, products, aromatherapy if desired.
We begin with a grounding moment, discuss your needs and flow intuitively through:
- bodywork
- breathwork
- nervous system support
- TMJ relief (if needed)
- energy balancing
- customized aftercare
Your only job is to relax
FAQ
How do in-home sessions work?
I bring everything to you. You relax in the comfort of your home.
What should I wear?
Anything comfortable- I guide you.
Can I combine services?
Yes. Your session is integrative.
Pricing
I offer simple, all -inclusive pricing based on time- not individual services. Your session includes everything you need.
What to expect on your New client experience
New client sessions in Studio-
Your first session is intentionally designed to be unhurried, thoughtful and deeply personalized.
New Client Experience is the foundation of care at Simply About You. This is where we slow down, listen to your body, understand your nervous system and create a session that meets you exactly where you are-physically, emotionally and energetically.
This is not a standard appointment. It's a guided introduction to how we can support it together.
What's included: Comprehensive Intake Review
Guided Conversation & Education
Personalized Treatment
The Five Senses Experience
What does well being mean to you?
Having the ability to be in the present moment through the senses is a powerful way to activate or ground from.
Experience through Simply About You services or learn to create your own meditation.
Sight- Soft colors and serene design invite your eyes to rest.
Sound- Gentle music and silence calm the nervous system.
Smell- Pure essential oils awaken clarity and ease.
Touch- Restorative massage, skin care, and energy work restore balance.
Taste- Nourishing teas and infusions ground your experience in wholeness.
By weaving together the five senses, every visit becomes a full-body reset for your mind, body, and spirit.
Learn to Create a five Sense Mediation-to live a fulfilled, powerful life,is to simply be connected to our sensations.
We are By Appointment only.
Sessions Available in-person, Zoom or via phone.
What Our Guests are Feeling
Testimonials
I've been a bodywork client of Laura's for over 10 years, so I've had dozens of sessions with her. She is fantastic. Always prompt, professional and prepared. She always remembers what I'm working on, what my week spots are, are always makes sure to have a conversation with me about what I want. I'm a big guy and like deep pressure and Laura is strong and can deliver. At the same time, she is very kind and gentle, and is energetically very sensitive, so it always feels like a healing session, and not just getting bodywork. I highly recommend Laura.
Jim
Best treat ever! If you're looking to relax, or relieve some sore muscles, Laura is the answer. The minute you get on the table your stress seems to suddenly start to disappear. She works her way around your body not missing a spot. She will adapt to your likings, as hard or soft as you like including any muscle soreness or issue you have or just treat yourself to a nice massage. She is like a secret gem.
Karen
From the moment I walked in, I felt a sense of calm wash over me. the space is beautiful and soothing, but it;s Laura's presence and care that make it truly special. Every detail-from the music to the scents to the touch-felt intentional. I left feeling lighter, grounded, and deeply renewed. Simply About You is more than a session; it's a whole experience.
MJ
TRAUMA IS NOT WHAT HAPPENS TO YOU. TRAUMA IS WHAT HAPPENS INSIDE YOU AS A RESULT OF WHAT HAPPENS TO YOU.
~DR. GAYBOR MATE'
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Ready to begin?
If Something you've read here resonates with you, trust that.
Whether you're seeking relief from physical tension, looking to better understand your nervous system or hoping to create more steadiness in your daily life, support is available.
My work is designed to meet you where you are- and help you build the tools and awareness needed to move forward with greater ease and resilience.
Ways to begin
- Schedule and individual integration session
- Explore the Reset Integration Experience
- Inquire about leadership or professional support
- Simple Call or Text to set up a complementary 15min conversation.
